Post-Workout Milkshake {Yep, Milkshake!}

Photo courtesy of theroadnotprocessed.com

As promised, we have a healthy ice cream idea for you [pause of shock].  That's right, healthy!  We've teamed up with our good friend Libby at Studio Sculpt Pilates to bring you two fantastic post-workout milkshakes.  That's right, a little Breyers ice cream after your next workout, what could be better?!? 

A recent study in the American Journal of Clinical Nutrition tells us that ice cream can promote a surge in insulin which will lessen post-workout protein breakdown.  Read more: http://www.menshealth.com/mhlists/gain_ten_pounds_of_muscle/Make_One_Snack_Ice_Cream.php#ixzz2cWV1pUsY

Without further ado, here are two of Libby's original Green Milkshake recipes.  Simply throw all of the ingredients in your blender and voila, you've got the perfect post-workout milkshake!

Antioxidant Overload!
3/4 cup Breyers No Sugar Added Vanilla

1/2 cup blueberries
1/2 cup pineapple
1 cup kale or spinach

3/4 cup of water

-or-

Post Workout Recovery Shake

3/4 cup Breyers No Sugar Added Vanilla

2 Tbs Peanut Butter
1 Banana

2 Tbs of Ground Flax Seeds

3/4 cup of water

Blend and Enjoy!  And don't forget to check out the Pilates tips Libby shared with us back in June.

Breyers Delicious Moments

In addition to the fabulous Party Planning Tips you’ve come to expect from the Clueless Chick, is bringing you all sorts of fun ideas to create Breyers Delicious Moments throughout the summer.  What could be more fun than cold ice cream on a hot summer day?  Don’t worry; we’ll have plenty of healthy delicious moments ideas too!  

I am thrilled to be working with Breyers and I can’t wait to share with you more exclusive recipes, product sneak peeks and host some fun giveaways!  The Breyers summer of Delicious Moments where you can enter even more contests online and enjoy some Yummyfun tips from Clare Crespo continues so don't forget to enter today.

Until next time,

Jennifer

aka Chick #1

p.s. Thanks Libby!  Can't wait for my next workout ;-)