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In my never-ending attempt to relieve stress I have started
doing yoga again. As many of you know, I
am a huge proponent of pre-natal yoga which I did through both of my
pregnancies (the benefits are nothing short of amazing!). But alas, yoga is yet another activity on the
long list of things I have not managed to work back in to my busy schedule…
until now!
I have discovered the perfect solution to my “I just can’t
manage to fit in a trip to the yoga studio problem” – an app! It just so happens that my new favorite Yoga
app, Pocket Yoga - Practice Builder, is this week’s Starbuck’s Pick of the Week. That’s right – it’s FREE! So now you don’t have any excuses either. Go pick-up a Pick of the Week card at your
local Starbucks or e-mail me and I’ll hook you up with a download code.
The Pocket Yoga app is fantastic – you can create
your personalized yoga routine literally in just a few minutes, complete with
music, personalized background and audio post instructions. If you are a novice, the app will even
suggest the best transitions between poses.
If you are a master it will also allow you to pick from all available poses
and time each and every one.
You can even create multiple practices for different days or
moods J I’ve got a quick 5 min “I need to re-center” practice
and a longer practice for when I have the time.
Namaste!
-Jennifer
P.S. I did not receive any compensation for the above
glowing review of Pocket Yoga - Practice Builder. If
you happen to know someone connected to the app, please let them know I do accept
cash, checks and all major credit cards ;-)
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